Weigh In record (no journal entry) for 07 July 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.48g | Prot: 67.42g | Carbs: 132.65g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Bio-Roggenbrötchen, Magerquark, Zentis Leichte Früchte Himbeere. Lunch: Vitasia Hühnerfleisch Chop Suey. Dinner: Gekochtes Ei, Aldi Hänchenbrustfilet, BioBio Bergkäse, Butter, Dinkelbrot. Snacks/Other: Burger Zwieback, Wassermelone. more...
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Gaining 0.2 kg a Week
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