Weigh In record (no journal entry) for 07 July 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 104.00g | Prot: 113.14g | Carbs: 32.71g.
Breakfast: Café (Infusão), Xilitol, Parmalat Leite em Pó Integral, Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo, Estrela do Oriente Castanha do Pará, WS Naturais Semente de Girassol, FinoCoco Coco Chips, Da Colônia Amendoim Torrado sem Pele. Lunch: Philadelphia Cream Cheese Light, Pimentão Verde, Bife de Carne de Vaca, Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Ovo Cozido. Dinner: Pimentão Verde, Tomates Vermelhos, Alface, Philadelphia Cream Cheese Light, Bife de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.5 kg a Week
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eudcleuce's Weight History
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