detiisaskia's Journal, 07 Jul 18

👍🏼💕 1/2 바나나와 따뜻한 녹차

#militarydietday3 #dinner

View Diet Calendar, 07 July 2018:
522 kcal Fat: 14.86g | Prot: 21.23g | Carbs: 79.31g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Watermelon. Lunch: Hard-Boiled Egg , Crackers , Toasted White Bread. Dinner: Banana, Green Tea, Shrimp Tempura, Fried Tofu (with Calcium Sulfate) , Baked Sweetpotato (Peel Not Eaten). more...
1554 kcal Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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