Weigh In record (no journal entry) for 07 July 2018
|
65.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 43.62g | Prot: 85.22g | Carbs: 175.48g.
Breakfast: Dutch Savory Stuffed Rice Rolls. Lunch: Teriyaki Salmon, Fried Chicken Breast No Coating, Indonesian Fried Tempeh, Fried Tofu, White Rice. Dinner: Home Cooked Mee Sua Soup, Fish Cake or Patty, Baguette. more...
|
Losing 0.2 kg a Week
|
|
oscmarino's Weight History
|