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apfelbacke85
Journal
07 Jul 18
apfelbacke85's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
78.5 kg
Lost so far:
15.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
517 kcal
Fat: 16.54g | Prot: 38.39g | Carbs: 50.10g.
Breakfast:
Arla Skyr Vanille , Gekochtes Ei, Grünländer Mild & Nussig , Rohkost, Viva Vital Pumpernickel (56g).
Lunch:
Arla Skyr Vanille , Gemischter Salat mit Dressing.
more...
647 kcal
Exercise:
Radfahrern - 20 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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apfelbacke85's Weight History
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