Weigh In record (no journal entry) for 07 July 2018
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60.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.34g | Prot: 45.32g | Carbs: 68.35g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Un, Tatlı Kırmızı Biber, Yeşil Biber, Tereyağı, Lor Peyniri, Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Emin Dana Kıyma, Patlıcan, Ayçiçek Yağı, Tereyağı, Bulgur, Taze Fasulye. more...
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Losing 2.8 kg a Week
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