Weigh In record (no journal entry) for 06 July 2018
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72.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.84g | Prot: 32.65g | Carbs: 178.29g.
Breakfast: Farm Brothers Dark Chocolate & Sea Salt, Ekoplaza Ginger Shot, AH Oploskoffie Instant Rood Vol, Senseo Dark Roast. Lunch: Sukrin Fibersirup Gold, Banaan, Ekoplaza Kokosrasp, Rice Dream Rijstmelk-Organic No-Added-Sugars, Ekoplaza Havervlokken. Dinner: AH Tomaten Gesneden Blokjes in Sap, Ekoplaza Basmatirijst Volkoren, AH Arachide Olie, Inproba Gehakte Knoflook, AH Gesneden Kastanjechampignons, Uien, HAK Bruine Bonen. Snacks/Other: Lay's Paprika Chips (Zakje), Nutella Hazelnootpasta, AH 100% Pindakaas Naturel, AH Oploskoffie Instant Rood Vol. more...
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1828 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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