Weigh In record (no journal entry) for 05 July 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.86g | Prot: 81.58g | Carbs: 155.53g.
Breakfast: Portuguese Kefir. Lunch: Black Beans (Canned), Pork Sausage (Cooked), Cooked Pumpkin (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick (Skin Eaten), Sweet Potato (Mashed, Canned), Honeydew Melon, Lettuce Salad with Tomato. Dinner: Substancia Moqueca de Pirarucu com Arroz de Coco, Soy Milk (Calcium Fortified). Snacks/Other: White Table Wine, Coconut Water, Plain Yogurt (Skim Milk), Peanut Butter, Banana. more...
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1715 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carlynha12's Weight History
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