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22.5%
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 90.35g | Prot: 107.98g | Carbs: 216.29g.
Breakfast: moranca 酸奶小白, 冷冻蓝莓, 欧普特蒙 乳清蛋白粉, 即食燕麦片. Lunch: 妙可蓝多 马苏里拉芝士, 苦瓜炒蛋, 椰子油, 粉丝, 清蒸或水煮扇贝, 木耳, 红豆薏米汤. Dinner: 油菜籽油, 茄子. Snacks/Other: 星派 蒜香花生, 人参果, 桃子. more...
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Losing 1.4 kg a Week
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