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ratihabdullah
Journal
06 Jul 18
ratihabdullah's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
613 kcal
Fat: 25.93g | Prot: 26.16g | Carbs: 71.53g.
Dinner:
Cap Cay Kuah, Telur Rebus, Sayur Lodeh, WRP Everyday 200.
more...
2198 kcal
Exercise:
Sitting - 10 hours and 50 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ratihabdullah's Weight History
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