130576's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

86.7 kg Lost so far: 12.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

1792 kcal

Fat: 72.25g | Prot: 126.86g | Carbs: 159.75g. Breakfast: Croissant au Beurre. Lunch: Mélange de Légumes (Solides et Liquides, en Conserve), Rôti de Porc, Butterzopf Frischback. Dinner: Blanc de Poulet (Peau Pas Mangée), Mélange de Légumes (Solides et Liquides, en Conserve). Snacks/Other: Pain Blanc, Amandes Grillées au Miel. more...

2968 kcal

Exercise: Standing - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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130576's Journal, 05 Aug 12

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