Weigh In record (no journal entry) for 05 July 2018
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.52g | Prot: 63.29g | Carbs: 117.66g.
Breakfast: Limiano Queijo, Continente Pão de Forma Integral sem Côdea. Lunch: Continente Gelatina Morango, Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Continente Tostas Trigo Integrais, H3 Ovo Estrelado, Ovo Frito. Snacks/Other: Maçã, Pingo Doce Iogurte Grego Morango, Lidl Frutos Vermelhos Congelados, Laranjas. more...
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Losing 7.7 kg a Week
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ClarinhaAmaro's Weight History
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