|
|
2027 kcal
|
Fat: 41.00g | Prot: 233.96g | Carbs: 180.09g.
Breakfast: Egg Yolk, Egg White, Oats. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange, Bananas, USN Hardcore Whey Gh All-in-One Protein. more...
|
|
4456 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairbridge's Weight History
|