Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gandalf.legris
Journal
05 Jul 18
gandalf.legris's Journal, 05 Jul 18
gandalf.legris's Profile
|
< Previous Entry
|
Next Entry >
😭😭
46.5 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
639 kcal
Fat: 23.44g | Prot: 42.35g | Carbs: 63.22g.
Breakfast:
Abricots, Carrefour Lait Demi Écrémé , Carrefour Pain de Campagne.
Lunch:
Danone Yaourt Nature, Charal Steak Haché Pur Veau , Cora Carottes Entières Extra Fines.
Dinner:
Delisse Fromage Blanc 3%, Auchan Julienne de Légumes.
more...
1475 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gandalf.legris's Weight History
View Complete History