Weigh In record (no journal entry) for 05 July 2018
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 77.15g | Prot: 90.60g | Carbs: 246.34g.
Breakfast: Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Inkospor Active pro 80, Milch 1,5%, Arla Skyr, Trockenpflaume, Haselnüsse, Lidl Haferflocken, Lidl Heidelbeeren, Gut & Günstig Mandeln Gehackt, Pink Lady Äpfel. Lunch: Kidneybohnen (Dose), Zwiebeln, Petersilie, Rote Paprika, REWE Beste Wahl Weiße Bohnen mit Suppengrün, Zitronensaft, Grüne Paprika, Rapsöl. Dinner: Gelbe Paprika, REWE Rohkost-Salat, Kidneybohnen (Dose), Lidl Rinderhackfleisch Light, Milbona Gratinkäse Leicht, San Fabio Pizza Tomaten, REWE Tortilla Wraps Weizen, Rote Zwiebeln. Snacks/Other: Schwartau Schokomac, Jean Pierre Milchbrötchen , Süßkirschen. more...
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518 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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