rswithenbankd's Journal, 30 Apr 10

I just joined the pedometer challenge and I am excited to have a new goal. Come on three days! Heading out right now to get a walk on before work.

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888 kcal

Fat: 13.02g | Prot: 48.37g | Carbs: 149.64g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Corn Pops Cereal, Water (Bottled). Lunch: Water (Bottled), Natural Pure Raw Honey, Nonfat Vanilla Greek Yogurt. Dinner: 16.9 oz bottled water, Green Peppers, White Mushrooms (Stir-Fried), grilled chicken breast, Teriyaki Sauce, White Rice, california rolls, Side Salad with Soy Ginger Dressing. more...

3141 kcal

Exercise: Driving - 1 hour and 50 minutes, Sitting - 2 hours, Standing - 2 hours,  Walking on Treadmill 3.5 to 4.0 mph - 46 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 54 minutes, Desk Work - 2 hours. more...