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have been on diet since beginning of February starting weight 213
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 11.31g | Prot: 40.96g | Carbs: 117.19g.
Breakfast: Water (Bottled), All Natural Premium Clover Honey, Organic Oats & Honey Granola Cereal, Nonfat Vanilla Greek Yogurt. Lunch: Water (Bottled), boneless ham, Pineapple Slices in 100% Juice. Dinner: Onions, Bell Peppers, Light Honey Mustard Salad Dressing, Cut Green Beans (50% Less Salt), Grape Tomatoes, Tender Garden Salad, Soda (Other Than Cola or Pepper, Without Caffeine, with Sodium Saccharin), Whole New Potatoes, sliced bonless ham in natural juice. Snacks/Other: brownie a la mode. more...
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2953 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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rswithenbankd's Weight History
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