Weigh In record (no journal entry) for 04 July 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.93g | Prot: 77.03g | Carbs: 142.20g.
Breakfast: Daging Ayam ( Bakar, Panggang Masak), Kerupuk, Nasi Putih. Lunch: Daging Ayam ( Bakar, Panggang Masak), Nasi Putih, Chicken Soup. Dinner: Papaya, Mango. more...
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Gaining 0.1 kg a Week
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kupucumi's Weight History
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