Weigh In record (no journal entry) for 30 April 2010
|
118.9 kg
Lost so far: 10.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 58.47g | Prot: 190.70g | Carbs: 203.03g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fat Free Milk, 100% Pure Florida Orange Juice, Blueberries, Kraft Velveeta Slices, Total Honey Clusters Cereal, Egg, Lo-carb Monster Energy. Lunch: Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Crab Rangoon, Chicken and Broccoli. Snacks/Other: Cytomax Protein Pure Performance Drink. more...
|
Losing 11.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBoy2424's Weight History
|