Weigh In record (no journal entry) for 04 July 2018
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113.8 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 98.90g | Prot: 124.33g | Carbs: 92.86g.
Breakfast: Netto Eiweißbrot, Milfina Milch 1,5% Fett, Viva Vital Geflügelsalami, Birnen, Pfirsiche, Äpfel, Banane, Ungesüßte, Gefrorene Himbeeren, Ei. Lunch: Bonduelle Frischer Rucola, Brokkoli, Rote Paprika, Rinderhackfleisch. Dinner: Kiwi, Milbona Joghurt Mild 3,5% Fett, Milbona Skyr Pur, Erdnüsse. Snacks/Other: Magnum Classic (86g), Saskia Mineralwasser. more...
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Losing 1.4 kg a Week
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