无油煎鸡蛋,关键在于小火,小火焖3分钟左右离开火,凉一下,再小火焖3分钟,反复以上步骤至熟
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626 kcal
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Fat: 9.88g | Prot: 83.44g | Carbs: 48.46g.
Breakfast: 鸡腿(不吃皮), 煮熟的鸡蛋白, 土豆(带皮). Lunch: 甜玉米, 猪肝, 清蒸或水煮蛤蜊. more...
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