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2442 kcal
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Fat: 62.22g | Prot: 245.43g | Carbs: 225.99g.
Breakfast: Oats, Egg White, Egg Yolk. Lunch: Sweet Potato, Beef Steak. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Green Snap Beans, Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Bananas, Orange. more...
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4432 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Fairbridge's Weight History
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