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selcuk2
Journal
04 Jul 18
selcuk2's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
122.7 kg
Lost so far:
25 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
577 kcal
Fat: 35.05g | Prot: 26.90g | Carbs: 40.25g.
Breakfast:
Süt, Badem.
Lunch:
Patlıcan Musakka.
Dinner:
Pirinç Pilavı, Etli Taze Fasulye.
Snacks/Other:
Pınar Süt, Badem, Fındık.
more...
3139 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes.
more...
Gaining 21 kg a Week
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selcuk2's Weight History
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