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numpuk lemak terus , dari 55 naik ke 60 sekarang udah lebaran, malah makin lebaaarr-an jadi 65 :(
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.17g | Prot: 52.12g | Carbs: 231.74g.
Breakfast: Kerupuk Makanan Ringan, Cumi Goreng, Nasi Putih. Lunch: Seblak. Snacks/Other: Yakult Yakult, Beng-Beng Beng-Beng, Silver Queen Coklat. more...
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Gaining 0.3 kg a Week
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