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Lindita580
Journal
30 Apr 10
Lindita580's Journal, 30 Apr 10
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Weigh In record (no journal entry) for 30 April 2010
59.8 kg
Lost so far:
1.0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2010:
722 kcal
Fat: 12.44g | Prot: 29.57g | Carbs: 125.95g.
Breakfast:
Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Albacore Tuna Sandwich (Regular).
Snacks/Other:
Bananas.
more...
1645 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Lindita580's Weight History
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