Weigh In record (no journal entry) for 04 July 2018
|
73.8 kg
Lost so far: 39.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 52.44g | Prot: 61.51g | Carbs: 128.46g.
Breakfast: Sukrin Fibersirup Clear, Leev Havermout Quinoa Chocolade, Rice Dream Rijstmelk-Organic No-Added-Sugars. Lunch: Senseo Dark Roast, Koffie, Terrasana Ahorn Siroop, Raw Organic Food Cacao Poeder, La Bio Idea Citroensap Biologisch, Aroy-D Kokosmelk, Avocado. Dinner: Sukrin Fibersirup Gold, AH Volle Franse Kwark. Snacks/Other: Naturella Fitline Naturel Kwark, Bavaria Radler Lemon, AH Oranje Paprika, Rode Paprika, Gele Paprika's, AH Rode Grapefruit. more...
|
|
1827 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|