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Kayita
Journal
03 Jul 18
Kayita's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
84 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
818 kcal
Fat: 35.78g | Prot: 52.68g | Carbs: 68.16g.
Breakfast:
Arepa con Queso.
Lunch:
Muslos de Pollo con la Piel.
Dinner:
Puré de Papa, Huevo Cocido.
Snacks/Other:
Café.
more...
3199 kcal
Exercise:
Squats (Legs) - 1 hour and 40 minutes, Elliptical - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Abdominal (Sit Ups) - 1 minute.
more...
Gaining 0.0 kg a Week
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Kayita's Weight History
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