Started if yesterday. Went well. Need to start gyming again but its way too cold. Better stick to eating plan today.
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91.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 10.80g | Prot: 41.42g | Carbs: 113.43g.
Breakfast: Fruit, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Honey Mustard Dressing, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix, KOO Chick Peas, Woolworths Baby Marrows. Snacks/Other: Minneola, Apples. more...
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steady weight
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yollieneno's Weight History
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