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daiane dal agnol
Journal
03 Jul 18
daiane dal agnol's Journal, 03 Jul 18
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sai da dieta domingo e ontem resultado mais de um kg de retenção de líquidos.
73 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
856 kcal
Fat: 26.80g | Prot: 33.17g | Carbs: 120.39g.
Breakfast:
Maçã Verde, Batata Doce Cozida.
Lunch:
Perdigão Linguiça Suína, Arroz Branco (Cozido).
Dinner:
Ovo Frito, Queijo Mozzarella, Pão Integral.
more...
2130 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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daiane dal agnol's Weight History
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