Weigh In record (no journal entry) for 03 July 2018
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.64g | Prot: 30.31g | Carbs: 171.52g.
Breakfast: Nasi Putih, Pepaya, Buah Naga, Udang Goreng. Lunch: Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Apel (tanpa Kulit). more...
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Losing 14 kg a Week
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aulyb1919's Weight History
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