Weigh In record (no journal entry) for 03 July 2018
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81 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.96g | Prot: 90.15g | Carbs: 157.75g.
Lunch: AH Kersen, Arla Skyr, Ei, Komkommer (met Schil), Ijsbergsla, Wortelen, AH Kipfilet. Dinner: Champignons, Bleekselderij, Prei, Bouillonblokje, Bosui of Lenteui, Sojasaus. Snacks/Other: Body & Fit Protein Cookies, Body & Fit Protein Bites Crunchy Chocolate Caramel, Breyers Vanille. more...
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Losing 1.4 kg a Week
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