daveclink's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
106.6 kg Lost so far: 24.4 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
1766 kcal Fat: 93.68g | Prot: 84.74g | Carbs: 144.06g.   Breakfast: Quesadilla with Meat and Cheese. Lunch: Pagoda Express Chicken Fried Rice, Tai Pei Bourbon Street Chicken. Snacks/Other: Armour Pepperoni Slices, Publix Shredded Sharp Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Herr's Pretzel Rods. more...
steady weight

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daveclink's Weight History


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