Weigh In record (no journal entry) for 02 July 2018
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.31g | Prot: 103.16g | Carbs: 137.83g.
Lunch: Milho, Perdigão Filezinho de Frango (Sassami), Pepino (Descascado), Alface. Dinner: Panutri Pão de Centeio Light Integral, Ovo Cozido. Snacks/Other: Nestlé Bombom Smash, Maçã, Arcor Bala 7 Belo Framboesa, Café com Açúcar, Isabela Bolacha Maizena. more...
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2246 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rfmoreira's Weight History
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