Weigh In record (no journal entry) for 02 July 2018
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81.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.67g | Prot: 60.26g | Carbs: 98.75g.
Breakfast: Куриное Филе, Сыр Домашний, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Куриное Филе, Сыр Домашний, Гречка Отварная, Nestle Fitness Злаковый Батончик Шлколад. Snacks/Other: Малина, Яблоко. more...
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Losing 0.6 kg a Week
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