Weigh In record (no journal entry) for 02 July 2018
|
66.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 97.90g | Prot: 145.32g | Carbs: 169.95g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Nanica. Lunch: Melancia, Abacaxi, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé), McCain Batata Smiles, Salada Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Garoto Talento Meio Amargo Amêndoas. Dinner: Seara Buffalo Wings. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikacga's Weight History
|