Weigh In record (no journal entry) for 02 July 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 64.27g | Prot: 60.71g | Carbs: 161.80g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Laka (25g), Nescau 2.0, Milk (Whole Milk), Kibon Sorvete de Flocos, Hershey's Chocolate Branco com Cookies. more...
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steady weight
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