Weigh In record (no journal entry) for 02 July 2018
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 43.48g | Prot: 158.55g | Carbs: 193.61g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Avena, Huevo, Manzana Verde. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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1787 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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fabianpuloto's Weight History
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