Weigh In record (no journal entry) for 02 July 2018
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.03g | Prot: 37.06g | Carbs: 142.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Deep Fried Potato French Fries (from Frozen), Bimoli Minyak Goreng, Nasi Putih, Oyster Sauce , Soft Silken Tofu , White Pepper , Garlic Powder , Kobe Boncabe, Broccoli. Dinner: Kobe Boncabe, Cooked Egg White, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Siantar Top Go! Potato, Longans , V-Soy Soya Bean Milk. more...
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Losing 4.2 kg a Week
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Keisyaaa's Weight History
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