Weigh In record (no journal entry) for 02 July 2018
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66.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 48.53g | Prot: 136.34g | Carbs: 307.38g.
Breakfast: Pão, Pão de Batata, Excelsior Patê de Frango com Ervas Finas, Café com Açúcar, Banana Prata. Lunch: Contra-filé Grelhado, Feijão Carioca Cozido, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Soya Óleo de Soja. Dinner: Suco de Cajá, Gomes da Costa Atum Ralado Ao Molho de Tomate, Parmalat Leite Desnatado, Porto Alegre Creme de Queijo tipo Cottage, Vigor Requeijão Light, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nestlé Moça Flakes, Parmalat Leite Desnatado, Nestlé Negresco Cookie, Black Skull Protein 7 Blend, Farinha Aveia, Integralmedica Whey Bar Protein Chocolate, Beija Flor Pipoca Doce. more...
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1977 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Xuminaya's Weight History
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