Weigh In record (no journal entry) for 02 July 2018
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73.6 kg
Lost so far: 30.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 72.12g | Prot: 87.33g | Carbs: 41.73g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Soy Sauce, Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Egg (Whole), Mince Beef 5 Star Extra Lean, Minced Pork, Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce. Snacks/Other: Riesling Wine . more...
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Losing 2.8 kg a Week
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clairehogan's Weight History
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