Weigh In record (no journal entry) for 01 July 2018
|
103.2 kg
Lost so far: 2.1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 123.27g | Prot: 129.32g | Carbs: 77.99g.
Lunch: Let’S Fit Brigadeiro Low Carb, Ralston Goiabada Cremosa Cascão, Sprite Sprite Zero, Queijo de Cabra, Baião de Dois, Perdigão Linguiça Fininha, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Ceratti Pepperoni, Verdemar Farinha de Castanha de Caju, Jasmine Gergelim Branco Natural, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Alho, Brócolis, Ovo, Bacon, Vinho Merlot, Baião de Dois. Snacks/Other: Nugali Premium 70% Cacau, Canela, Nestlé Creme de Leite, Café, Queijo Coalho, Banana Prata. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|