Weigh In record (no journal entry) for 01 July 2018
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 68.30g | Prot: 168.26g | Carbs: 205.15g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Avena, Huevo, Manzana Verde. Lunch: Palta, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral. Dinner: Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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1723 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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fabianpuloto's Weight History
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