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debyslandia
Journal
01 Jul 18
debyslandia's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
81.1 kg
Lost so far:
1.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
359 kcal
Fat: 18.90g | Prot: 40.74g | Carbs: 2.89g.
Breakfast:
Mate Amargo.
Lunch:
Huevo (Entero), Pechuga de Pollo Guisado (sin Comer la Piel), Tocino (Curado, al Horno, Cocido).
Dinner:
Omelet.
Snacks/Other:
Royal Gelatina.
more...
2061 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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debyslandia's Weight History
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