Weigh In record (no journal entry) for 01 July 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 4.72g | Prot: 55.62g | Carbs: 55.77g.
Breakfast: Sadia Peito de Peru Light, Água com Limão, Bauducco Torrada Light (1). Lunch: Qualitá Palmito Açaí, Alface Americana, Subway Tomate, Patinho. Dinner: Tomates Cereja, Qualitá Palmito Açaí, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Laranjas, Maçã. more...
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Losing 0.7 kg a Week
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tatileiro's Weight History
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