Weigh In record (no journal entry) for 01 July 2018
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 81.11g | Prot: 149.43g | Carbs: 169.59g.
Lunch: Kaffee mit Milch, Inkospor Active pro 80, Alnatura Haselnüsse Gehackt, Trader Joe's Walnusskerne, Ei (Ganz), Eiklar, Pink Lady Äpfel. Dinner: Penny Markt Kräuterquark, Milbona Gratinkäse Leicht, REWE Beste Wahl Cherry Roma Tomaten, Lidl Rinderhackfleisch Light, Couscous. Snacks/Other: Lindt Excellence 78% Cacao, Milch 1,5%, Kakaopulver (Ungesüßt), Milbona Quark 20%, Inkospor Active pro 80 Schoko, Arla Skyr Natur, Erdbeeren. more...
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467 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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ElmoAlexa's Weight History
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