Weigh In record (no journal entry) for 01 July 2018
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 35.82g | Prot: 131.17g | Carbs: 277.04g.
Breakfast: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: PnP No Name Mixed Vegetables, All Gold Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole), Egg White. Dinner: Chilli Powder, Mushrooms, Tomatoes, Onions, All Gold Tomato Sauce, Lettuce, Beef Goulash, Pita Bread. Snacks/Other: Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. more...
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steady weight
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JoeyThePotato's Weight History
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