Weigh In record (no journal entry) for 30 June 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 64.26g | Prot: 175.98g | Carbs: 204.64g.
Breakfast: Clara de Huevo, Huevo, Star Nutrition Creatina Monohidrato, Natufarma Omega 3, Almendras, Avena, Nueces, Manzana Verde. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pata Muslo. Dinner: Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Banana. more...
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2394 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
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steady weight
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fabianpuloto's Weight History
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