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lesenaperfect
Journal
30 Jun 18
lesenaperfect's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
51.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1365 kcal
Fat: 91.95g | Prot: 31.59g | Carbs: 113.31g.
Breakfast:
Спартак Шоколад 90%, Красное Яблоко, La Pina Арахисовая Паста, Банан, Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Русский Спраут Нут Проростки.
Dinner:
Авокадо Авокадо, Хохланд Сыр Фетакса, Салат Овощной с Маслом.
more...
1892 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lesenaperfect's Weight History
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