Weigh In record (no journal entry) for 30 June 2018
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.86g | Prot: 33.33g | Carbs: 137.13g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Простые Гренки. Lunch: Салат из Помидоров и Огурцов, Гуляш из Говядины, Увелка Гречка Вареная. Dinner: Мороженое. more...
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Gaining 1.1 kg a Week
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ГалчёнокМанжина's Weight History
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