|
tolong penjelasan nya dong yg mana bmr yg mana tdee
|
913 kcal
|
Fat: 34.02g | Prot: 55.69g | Carbs: 90.68g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Beras. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
|
|
2391 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifahlibriyanti.com's Weight History
|